2114 Creighton Rd.

Pensacola, FL 32504

info@woodlandsmed.com

(850) 696-4000

2114 Creighton Rd.

Pensacola, FL 32504

info@woodlandsmed.com

(850) 696-4000

Wellness Seminars

Take Charge of Your Health & Well-Being

Join our interactive Shared Medical Appointment seminars at Woodlands Primary Care and get the support and education you need to live your healthiest life.

Our clinical experts will lead small group sessions focused on diet, exercise, mental health, and managing medications. Learn from the pros, get your questions answered, and exchange insights with peers - all in a friendly, judgement-free setting.
THE PROGRAM

Wellness Fundamentals

Building blocks for a healthier life

1. The Science of Eating for Health: 

Even small diet changes can create big energy gains. Learn what foods can help manage pre-diabetes, fatty liver, high triglycerides and more.


2. Senior Strong: Exercise for Lifelong Health:

Get personalized exercise advice tailored to your age and any conditions like osteoporosis or back/knee pain. Increase strength and longevity.


3. Mindful Aging: Mental Health Strategies for 55+

Discover techniques to improve sleep, behavior patterns, and emotional wellbeing as you get older. All ages can benefit

4. Medications for Chronic Conditions:

Understand when and how medications may help control weight, cholesterol, blood pressure, anxiety, depression and more.

APRIL 2024

Reserve Your Spot Today!

Spaces are limited to 16 participants per seminar, so don't miss out. Call (850) 696-4000 or complete the form below to sign up.

LOCATION

2114 Creighton Rd. Pensacola, FL 32504

HOURS

Tuesday: 5:30 - 7:00 pm

Wednesday: 3:00 - 4:30 pm 

PHONE 

(850) 696-4000

Why Attend Our Seminars?

  • Receive up-to-date and actionable guidance from Woodlands Medical Specialist's trusted clinicians.
  • Learn in a relaxed, interactive group environment
  • Connect with others navigating similar health journeys
  • Evening and afternoon sessions to fit your schedule
  • No cost for established patients (billed to insurance)

FAQs

Do I need a doctor's referral?

No referral is needed to sign up directly. Providers can also refer you.



How much does it cost?

No out-of-pocket cost for established Woodlands patients. Billed to your insurance as a standard office visit.

Event Calendar 

1

Metabolism 101:

Week 1 (Friday, April 01):

1:00 pm - 2:00 pm

Step on our body composition scale to give you an accurate measurement of your resting metabolic rate. Then learn how to balance your diet according to your metabolism

2

The Three Food Groups

Week 2 (Friday, April 08):

1:00 pm - 2:00 pm

The Three Food Groups: This class will teach how different combinations of protein, fat, and carbohydrates will give you the health outcome you desire.

Seminar 1 | The science of eating for health

Tuesday April 2 | 5:30-7:00 PM

Wednesday April 3 | 3:00-4:30 PM

Tuesday April 30 | 5:30-7:00 PM

Wednesday May 1 | 3:00-4:30 PM

Seminar 2 | Senior Strong: Exercise essentials for lifelong health

Tuesday April 9 |5:30-7:00 PM

Wednesday April 10 | 3:00-4:30 PM

Tuesday May 7 | 5:30-7:00 PM

Wednesday May 8 | 3:00-4:30 PM

Seminar 3 | Mindful Aging: Mental health strategies for 55+

Tuesday April 16 | 5:30-7:00 PM

Wednesday April 17 | 3:00-4:30 PM

Tuesday May 14 | 5:30-7:00 PM

Wednesday May 15 | 3:00-4:30 PM

Seminar 4: Pharmacologic Intervention. Medication’s role in treating chronic conditions

Tuesday April 23 | 5:30-7:00 PM

Wednesday April 24 | 3:00-4:30 PM

Tuesday May 21 | 5:30-7:00 PM

Wednesday May 22 | 3:00-4:30 PM

Reserve Your Spot Today!

3

Healthy Eating for Stressful Times

Week 3 (Friday, April 22):
1:00 pm - 2:00 pm

Just in time for the holidays. This class will teach you how to use your diet to decrease stress in your life.

4

Grocery Shopping for Health and Satisfaction:

Week 4 (Friday, April 29):

1:00 pm - 2:00 pm

Adjust your shopping list to match what you have learned in the course without busting your budget. This class will put everything together with a field trip to the grocery store.


Tuition $100

(includes all 4 classes)

Fridays from 1pm-2pm 
4/1, 4/8, 4/22 and 4/29
Woodlands Weight Management & Wellness
2114 Creighton Rd. Pensacola, FL 32504

Limited Space Available

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